Awesome Ways You Can Boost Your Immune System Naturally

You’ve probably heard that your immune system is something you should take care of.

But what does this mean exactly?

What are the best ways to boost it naturally so you stay healthy and strong?

Many people are living with immune system deficiencies these days. Whether it’s due to stress, lack of sleep, or diet, many people are feeling the effects of their immune systems being compromised.

This is a big problem for children and adults alike!

Luckily, there are some natural ways that you can boost your immune system without having to rely on expensive supplements or treatments from your doctor.

Let’s find out! We have some great tips for boosting your immunity in a natural way, which will help keep you feeling good all year long.

Ways You Can Boost Your Immune System Naturally


composition of cosmetic bottle with pink rose petals and wooden plate

This is a great way to boost your immunity without having to ingest something.

By adding aromatherapy oils into the bathwater, you can give yourself an immune system boost almost instantly!

Simply choose the oil that will benefit your specific needs and add it into warm bathwater.

For example, if you have a lot of congestion or are feeling run down due to cold weather outside, peppermint essential oil would be perfect.

Adding these highly concentrated scents from plants directly onto skin can help open up airways so that breathing becomes much easier.

In addition, inhaling certain smells has been shown in studies to reduce stress levels which also helps strengthen our immune systems by reducing cortisol hormone production while increasing serotonin hormones.

-Lemon Water:

clear glass pitcher filled with clear liquid and slices of lemon

This is one of my favorite ways to boost immunity because not only does it smell great, but there are so many benefits!

Not only will drinking lemon water make you feel refreshed and energized throughout the day, but this citrus fruit has been shown in studies to help strengthen your immune system.

Lemons contain high levels of Vitamin C which helps prevent infections from developing within our bodies. They also have antibacterial properties that can reduce inflammation found inside respiratory passageways by helping break up mucus buildup.

Most importantly though, lemons can actually alkalize your body’s pH level while reducing acidity levels simultaneously which provides a very effective way for us to naturally fight off harmful bacteria without having to rely on medications or supplements.


Garlic is another food that has been shown in studies to support our immune system naturally by strengthening T cells and boosting the production of antibodies within your body.

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Allicin, which is an active ingredient found inside garlic cloves can help prevent infections from developing into serious health problems like pneumonia or bronchitis.

It’s also important to note that there are many other benefits associated with garlic as well including reducing cardiovascular disease risk factors, lowering cholesterol levels, and preventing certain types of cancer cell growth too!

Try adding fresh chopped garlic onto foods you eat for dinner so you won’t taste it at all if this isn’t something you enjoy doing. You can even add some minced raw garlic into lemon water throughout the day too!


Probiotics are live bacteria that can be found in foods like yogurt, sauerkraut, and kimchi.

These types of delicious fermented foods help to strengthen our immune system by promoting the growth of good bacteria within our digestive tract which helps fight against harmful pathogens that would otherwise cause us to get sick.

This is an especially important way for children to maintain a strong immune system because their bodies aren’t able to produce enough antibodies on their own without support from probiotic supplements or food sources until they reach puberty.

For adults though, adding these sorts of superfoods into your daily routine will go a long way towards protecting you during cold seasons when others around you may already have fallen ill with very serious health problems.

-Green Tea:

Green tea has been shown in studies to help prevent certain types of cancers from developing within our bodies by reducing inflammation levels and free radical activity that occurs during oxidative stress.

It also contains high amounts of polyphenols, which are antioxidants found inside many plants including green tea leaves too!

Drinking two or three cups per day can provide you with enough benefits without having to worry about consuming too much caffeine because it’s actually decaffeinated, unlike black coffee beans.

This is one of my favorite drinks before bedtime for this exact reason since I don’t like drinking caffeinated beverages late at night when they’ll keep me up thinking about work.

Try adding some freshly grated ginger into your next cup of hot green tea or brew some green tea leaves with lemon to create a soothing beverage that you’ll enjoy drinking throughout the day!

-Olive Oil:

Olive oil is another food high in Vitamin E and antioxidants like oleocanthal which can help reduce inflammation levels naturally.

This means it’s great for preventing various kinds of cancers from developing within our bodies while also strengthening our immune system too.

Try adding more of this healthy fat into your diet by drizzling over salads, steamed vegetables, or even pasta dishes instead of using butter or margarine because olive oil contains many different types of heart-healthy benefits making it one superfood everyone should include in their daily routine.

Remember though that all sorts of oils are harmful when heated at very high temperatures like olive oil or coconut oils which means you should never cook with these types of oils because they release toxic chemicals when heated at high temperatures.


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Curcumin, which is an active ingredient found inside turmeric powder has been shown in studies to help prevent certain kinds of cancer cells from proliferating within our bodies.

This makes it a great supplement to take during the winter cold and flu season for this reason too!

Try adding more spicy flavors into your diet by sprinkling some turmeric onto eggs before frying them up with onions for breakfast or even mixing some with cauliflower rice instead of using soy sauce as one tasty way to include more superfoods into your daily meals.

You can also sprinkle some on top of roasted vegetables like broccoli or cauliflower to give them a nice golden hue while also making them more flavorful too.

So there you have it, by incorporating these foods into your diet, you will build your immunity naturally in no time.

So if there’s one thing we hope you take away from reading our blog post today, it’s that taking steps to boost your immune system can be easy when done right!

And there are plenty of simple things that anyone can do every day to give their body an extra edge against illness or disease.

Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at

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