The wide gap in women’s healthcare between high-income and low-income communities has persisted for some time, prompting the need for dedicated and sustainable strategies to bridge this divide. According to a report by NWLC, 13.9 million women, or one in…
The idea of aging is scary. With diseases on the rise, it’s important to be mindful of how you plan to keep your mental health in check. If you want to keep your mind sharp, try these 15 tips to…
There are some things that people who are new to the keto diet tend to do, without realizing how harmful they are. These bad habits keep you from being successful and can keep you from ketosis, which is when the…
To really make your diet work, you have to focus on what’s important. Too many people are making the mistake of thinking that they can simply cut calories and lose weight without any effort at all. This is not true!…
This is a recipe for keto chicken salad with blue cheese and walnuts. It’s perfect to make in the morning or ahead of time for lunch, but it also makes a great light dinner option! Prep time: 15 minutesCook time:…
Creamy Mushroom Sauce is a recipe that you can whip up in just 15 minutes! This dish has a unique creamy mushroom sauce, garlic, and thyme. The chicken thighs are cooked to perfection – juicy on the inside and crispy…
What can you do to get better sleep tonight? Some people think that they need an expensive mattress or a fancy pillow for a good night’s sleep. The reality is that all it takes is a few simple lifestyle changes…
It’s hard to focus on your own needs when you are busy taking care of everyone else. Self-care often feels like a luxury that is just out of reach, but it doesn’t have to be that way! In this blog…
It’s no secret that we can’t avoid aging. But, there are ways to slow down the process and maintain a youthful appearance well into our later years. One of the best methods is to take care of your skin from…
Are you looking for ways to get fit, but don’t want to pay expensive gym membership fees? If so, then this blog post is perfect for you! We’ll talk about all the best at-home workout equipment and accessories that will…
Losing weight is a complex process. However, it can be easier to know what to do and how to eat the right foods to maximize your weight loss. In this post, you will learn valuable tips for controlling your appetite…
Losing weight is supposed to be easy right? – simply consume fewer calories than you burn, that simple right? No, Not exactly. Unfortunately, sometimes it’s not always that straightforward. The problem is that if you “go on a diet” you…