Full Body Exercises That Will Melt The Pounds Away

Are you in search of full-body exercises to help you lose weight?

It’s time to get back into shape.

We all know that the best way to do this is by exercising, but what exercises should we be doing?

It can be hard to find a workout routine that works for you and your lifestyle.

That’s why I’ve compiled a list of full-body workouts that will help you burn fat and keep it off.

Exercise doesn’t have to feel like a chore !

These full-body exercises will be great additions to your workout routine.

Seriously, these exercises are easily the best full-body exercises that will give you awesome results.

Most of all,  they burn a lot of calories in a short time

I tell you what though, in order to lose weight efficiently, fully transform your body and maintain the results, it is also essential to combine these exercises with weight training workouts that must be performed at the gym, with the supervision of a physical trainer.

Let’s jump right in.

full body exercises

Find out below what these exercises are, how to do them, and why they are important.

Before we get in it,

Quick Tip: Swimming is still often recommended for people with joint problems, as it is a low-impact exercise that does not put any pressure on  the knees, back, or hips.

Unlike running, cycling, and a couple of other full body exercises.

It is a sport considered to be very healthy, for both the body and the mind.


Now let’s jump right in…

A word of caution though,  you need to be reminded that there is no point spending a whole week working out if, you dont take control of your nutrition.

As it’s always said, abs are made in the kitchen.

In other words, to send the extra pounds away at once and for all,

It is essential to fix your diet and follow a healthy and controlled diet, with the number of calories and nutrients that your body needs to function properly.

Well, now that you have that in mind, let’s get to know what these full body exercises are.

1 – HIIT high-intensity exercises

Intense running

It is possible to improve the benefits of aerobic exercises in relation to the elimination of calories, integrating them with High-Intensity Interval Training (HIIT). In this type of training, what happens is the alternation between activities performed at a high intensity, as the name suggests, and rest periods.

According to the American Collegiate of Sports Medicine, workouts like this speed up metabolism for up to 24 hours after the end of the training, which makes the calorie-burning process more efficient.

And it is best to choose between different exercises in a HIIT workout: running, swimming, cycling, treadmill, or exercise bike. So now you know, among the exercises to lose weight fast that you will practice it is worth including the concept of HIIT training.

2 – Muscle strengthening training


Sit-ups, push-ups, advances, strokes, curls, dips, and squats are some of the exercises that can appear in a strengthening workout.

They help in gaining muscle mass and this is important for those who want to lose weight because the greater the amount of muscle in a person’s body, the more calories he will be able to burn throughout his day, even when he is not working out.

3 – Skipping Rope

Functional skipping rope

We seem to forget that jumping rope is a physical activity.

Always associated with child’s play or boxers, jumping rope is a fantastic exercise to burn calories and work various muscles in the body.

In an hour of jumping rope, you can burn up to 800 calories. And if you want, you can still make HIIT variations in your jump rope training. It is also advantageous to improve motor coordination and agility.

4 – Kettlebell training


An iron ball attached to a handle. This is the kettlebell, an equipment that requires the body to work on stability, as the weight is not evenly distributed with a normal dumbbell.

In addition, a 20-minute kettlebell workout eliminates up to 400 calories, improves balance, posture, and works with the body’s major muscle groups.


5 – Swimming


A vigorous swimming session uses 400 to 700 calories per hour, while toning, strengthening and conditioning the body.

The advantage of exercise is that it is low impact and can be done by people with arthritis, obesity, musculoskeletal diseases, such as osteoarthritis and low back pain, and even women who are in the last trimester of pregnancy, as long as there is a doctor’s approval, obviously.


6 – Bicycle

Ride a bike

For those who do not want to go to a gym, have a bicycle leaning at home and want to get rid of the extra pounds, pedaling is a good option.

The activity can spend 400 to 1110 calories per hour, depending on the weight of the practitioner, the terrain on which he is and his speed.

Exercise does not force the joints and the possibility of cycling outdoors makes training more interesting, since being able to be in different environments each session, reduces the chances of getting tired of the activity soon.


7 – Elliptical Trainer


For those who go to the gym, exercising on the elliptical can be a good alternative.

Low impact, it promotes the elimination of 600 calories per hour of medium intensity activity. Its handles allow not only the lower part, but also the upper part of the body to be worked during the series.

A tip to increase the caloric expenditure in the equipment is to hold the mobile handles of the device, not the static ones.

This way, you will also move your arms, burn more calories and tone them up.


8 – Running

Woman Running with City in the Background

An hour of running burns 600 calories and strengthens the body’s bones. Whoever chooses this modality in the group of exercises to lose weight fast, should not forget to use an appropriate sneaker to protect the joints.


9 – Tennis


For those who like to play sports and prefer to work out with a partner on the other side instead of training alone, tennis is a good option. A game uses up to 600 calories, is good for bone health, works on the arms, abdomen and leg muscles and improves flexibility, balance and posture.


10 – Functional training


Performed with belts, balls, cones, trampolines, weights, kettlebells, dumbbells, bars, elastic bands and even the weight of the body itself, functional training is one in which all the muscles of the body are worked on exercises that simulate movements performed routinely in people’s daily lives.

This includes squats, jumps, spins, jerks and runs, which when combined in one session, promote the burning of 800 to 1000 calories. Other benefits of functional training are posture, stability, flexibility, strengthening and conditioning of the body.


Read: 7 simple ways to lose weight.


You may be surprised to know that swimming is also a good total body workout exercise for men.

Swimming provides a low-impact exercise that works out the whole body, including the arms, shoulders, legs, and abs.

Although it is a gentle type of workout, swimming burns a lot of calories.  You can swim on your days off from the gym.

Benefits of a Full Body Workout

Full body workout exercises for men have many benefits.

By exercising many different muscle groups at one time, you will be spending less time in the gym.

This allows you to have a better recovery time.

A total body workout also reduces the risk of overtraining.

Another benefit of workout exercises for the whole body is that you will reduce the risk of muscle imbalance.

The muscles of your body will develop in perfect symmetry.

A total body workout also leads to better coordination.

Workout exercises for the whole body can also be designed to include a cardiovascular workout.

The key to an effective full body Routine is to ensure you

Practice Correct Form

When doing workout exercises for men, make sure you perform each movement using correct form and technique.

Doing the exercise routine correctly ensures that the targeted muscle is worked out.

It will also reduce the risk of injury.

Find Time to Recover

You will be able to enjoy the full benefits of your workout exercises only if you give your body enough time to rest and recover.

Strenuous workout exercises for men such as weightlifting causes the muscles to tear.

Repairing and building bigger muscles take place while you sleep.

If you want to be fit and strong, you must find the time to rest as well as exercise.


To sum up

Whichever exercise you choose to lose weight fast, be sure to consult a doctor before starting to work out, to make sure you are able to practice the activity and to be accompanied by a good physical education professional.

This will help you to prevent injuries and health problems.

fitness in men can be easily achieved with a total body workout.

Exercise routines for the whole body have the added benefit of burning more fat compared to exercises that focus on one area of the body only.

When done correctly, total body workout exercises can increase strength and endurance significantly.

By incorporating a combination of exercises, you can exercise the muscles in the arms, back, chest, shoulders, legs, and abdomen.

Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at https://inspiredtoblog.com.

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