You’ve probably heard about the keto diet, and you may have even tried it before.
But as with any new thing, there are bound to be some things that will make your journey a little more complicated.
You don’t want to spend all of your time thinking about what you can and cannot eat.
With this blog post, we hope to help lighten the load by giving you these simple hacks that will make being on the keto diet much more effortless!
Replace rice with cauliflower rice.
Cauliflower rice is an excellent replacement for regular rice, and while it’s not the same as real rice, if you’re on keto, this will help keep your carb intake low.
For example, Cilantro Lime Cauliflower Rice (serves four) – one serving has about 24g fat, 12g carbs, and 14 g protein which means that it’ll fit in with what most people would consider; being “keto-friendly.”
You can use a low carb tortilla as an alternative to bread.
If you love bread just like I do, you may not want to give up on It because you are on keto.
A good alternative is a low-carb tortilla.
A low-carb tortilla can be used as an alternative to bread.
If you love bread as I do, you may not want to give it up just because you follow the keto diet. A good substitute is a low-carb tortilla.
You should eat less than 20 grams of carbohydrates per day on Keto for weight loss and maintenance purposes!
Don’t forget this hack when eating out at restaurants or grabbing fast food during your busy days!
Alternatives to bread that are keto-friendly (low carb):
– rice wraps
– cheese sticks
– zucchini noodles or spaghetti squash ( use with a tomato sauce as my mom does)
– coconut flour tortillas. They do not taste the same as bread, but they help satisfy cravings!
“It is essential for anyone trying this lifestyle to know that it can be difficult, but even more so when there isn’t enough information available about how to make things work effortlessly in your favor.
The following are some helpful hacks that will hopefully keep you on track much easier than expected – so while this might seem easy now, everything should become much more straightforward in turn.
Some days it can be challenging to get in all of those essential nutrients through diet alone.
When we lack specific vitamins and minerals, there is an increased risk for health issues such as heart disease, diabetes, cancer, etc., so make sure you’re taking care of yourself during this transition phase!
One easy hack would be to supplement daily with a multivitamin like Keto Essentials Multivitamin.
Invest in some keto-friendly snacks like nuts and berries.
They will stave off hunger by keeping your blood sugar levels stable.
Some other good options are dark chocolate, cheese sticks, beef jerky, or even salmon!
You don’t have to eat the same thing every day; mix it up with lighter foods on days you’re feeling more full, so you won’t feel deprived of all that is wonderful about food.
Make sure not to deprive yourself entirely, though – if you want something sweet for dessert, then go ahead and enjoy one small square of dark chocolate or a cupcake from time to time!
Try the keto diet in phases.
It may seem counterintuitive, but it will make your life a lot less stressful if you’re not making significant dietary changes all at once.
For example, try going on an intermittent fasting routine for two weeks and then add more products to your diet from there.
You should find that this plan is much easier to stick with!
Keep healthy snacks around so that when hunger strikes, you have something good waiting for you instead of reaching unhealthy options like candy bars or cookies.
Providing yourself with these treats ahead of time means that they won’t be lurking in the pantry tempting you every day just about everywhere else- and you’ll be a lot less likely to hop on impulse.
Use Coconut Oil / avocado oil for cooking
Coconut oil is excellent for cooking, and it also has lots of other benefits, such as helping with inflammation, boosting immunity, improving memory retention, etc.
Coconut oil isn’t the only healthy fat that can help combat hunger- avocados are full of fiber and potassium. At the same time, almonds have plenty of protein which will keep your blood sugar levels stable throughout the day!
When in doubt, eat soup.
Soups are an excellent option if you’re looking for something hearty but low in calories.
For example, Zucchini Parmesan Soup (serves eight) – one serving has just about 100 calories and is high in protein.
Drink plenty of water.
Staying hydrated will help reduce hunger by keeping your stomach full for more extended periods- plus, it’ll also keep you feeling energized throughout the day!
If you don’t know how much water your body needs each day, then there’s no better way than testing it out yourself!
Try drinking more water throughout one day and see if you feel any different after doing this experiment. If not, keep increasing the amount until you find what works best for you personally.
Get a keto app to make things easier on yourself;
These apps can be beneficial if you’re new to keto because they’ll provide cooking tips, recipes, and more that are personalized to fit your needs.
If you don’t have an iPhone or Android device, then there’s still hope: KetoDietReader offers most features for free online, so no matter what type of phone, you have access to this information!
Replace pasta with cabbage or zucchini noodles.
These two ingredients are great for those who want a satisfying dish without all the carbs and calories that come from eating traditional pasta- plus, they’re also really easy to make: try Zoodles (Zucchini Noodles) Carbonara which only takes about 15 minutes of prep time.
Choose eggs over cereal for breakfast .
Replace cereal with eggs for a more filling and nutritious breakfast.
Eggs have plenty of protein, plus they’re loaded with vitamins like vitamin D, omega-three fatty acids, choline (which is essential for brain function), etc.
For example: “Eggs on Toast” – one serving will give you about 14 grams of protein and only 150 calories, but it’ll also contain high levels of cholesterol, so be sure to check your blood pressure regularly while eating this meal.
Choose almond flour or coconut flour over normal flour.
If you’re not sure how to use these two flours, then don’t worry!
There are many recipes online that will have you cooking up a storm in no time- perfect for those who want something new and exciting but also really easy.
For example: “Tropical Coconut Flour Pancakes” – one serving of this recipe contains 25 grams of fat, 16g carbs, and 11g protein which is an excellent ratio if you’re trying to stay keto without getting too hungry.
Load up on veggies .
Eating a diet high in vegetables is not only good for your health, but you’ll also be less likely to crave junk food because the veggies will fill up more space.
If you’re feeling hungry, then have a keto snack handy or try out this recipe:
Keto Chocolate Hazelnut Spread – one serving contains just under 25g fat, 15g carbs, and 12 g protein which means it’s low enough carb count where it won’t kick you out of ketosis but still full of healthy fats that will help keep hunger at bay.
Cut back on dairy.
Dairy products can cause weight gain in those who consume them regularly (even more so than meat).
If eliminating all animal products isn’t part of your plan, cutting down as much as possible after applying all the hacks mentioned above should do the trick well enough.
One thing that makes keto difficult is how much food you feel like you’re missing out on.
You can often tell yourself, “I need a break from this diet! I want carbs! I miss bread!”
Luckily there are some pretty simple replacements for rice and other hard-to-give-up food that you can use to make keto – or any diet really – a little bit easier.
Moreover, increasing activity such as through physical workouts or even just being more active prevents things like sleep deprivation that has been constantly linked with weight gain.
After applying all the Keto hacks listed here and
- having enough sleep,
- reducing your stress,
- exercising regularly and
- staying positive while being active-
You should be well on your way to a healthy weight.
So have enough sleep, reduce your stress, exercise, stay positive and be active.
All of these things will contribute to fitness goals and benefit health.
In summary, make sure you live a healthy, active, and balanced lifestyle when following the Keto diet!