20 Foods That Help With Weight Loss

Best foods for weight loss.

What we eat plays an important role in our health.

However, not all foods are created equal; certain foods have high calorie-burning effects. Stick around to discover these foods.

Eating is one of the best things that living allows us to do, agree? However, it is also the food (some) responsible for making us unhealthy and overweight.

Let food be thy medicine and medicine be thy food.”


Yes, food is the most important factor that contributes directly to weight loss or weight gain.

Just as exercise does not work miracles, highly restrictive diets could also cause more harm than good.

The important thing is to know how to eat the right foods properly and watch your body burn calories more effectively, leading to an easy weight loss.

This 21-day portion control container kit is a lifesaver for controlling food portions.

If you are also going through the weight loss process, or need to lose a few pounds, you are certainly in the right place.

Best Foods For Weight Loss.

Best foods for weight loss

These Foods that help with weight loss :

  • Improve bowel movement
  • Speed ​​up the metabolism;
  • Help to burn calories;
  • Combat fluid retention.

They are;

1. Brown rice

This is rich in fiber, providing satiety to the body and is much healthier than traditional white rice.

Brown rice has B vitamins, filled with nutrients that are great for memory, blood circulation, and better concentration.

2. Oats

Just like brown rice, oats have a lot of fiber, which helps regulate the intestine, promote a feeling of satiety, and is automatically among the foods that help with weight loss.

Consuming oats daily helps to control high cholesterol and regulate blood glucose.

Best foods for weight loss

3. Watermelon

This very tasty and refreshing fruit is rich in water, vitamin C, B1, B2, B3 B6, calcium, folic acid and has few calories.

It is widely used in detox juices, to detoxify the body and deflate.

In addition, it has a pleasant taste and texture.

Best foods for weight loss

4. Flaxseed

Rich in fiber, antioxidants, omega 3, in addition to being a good source of fat.

Although not very common on the table, flaxseed contributes to cholesterol control, provides a feeling of satiety, and reduces inflammation in the body, which directly contributes to the weight loss process.

We can use it added to shakes, yogurts or even in baked recipes.

Eat healthier and achieve diet goals on the go with this food journal

Foods to Eat To Lose Weight Fast

Several people end up skipping meals believing that this will result in quick weight loss.

It is necessary to keep in mind that to lose weight fast it is necessary to respect the interval of meals correctly, always opting for the healthiest options.

However, some foods can contribute to accelerate the weight loss process. See what they are and include them in your meals:

1. Cinnamon

Cinnamon is a source of manganese, calcium and iron. Helps in the treatment of indigestion and swelling.

This spice can contribute to lower blood sugar levels, in addition to the famous thermogenic effect it produces, which consequently leads to a reduction in body fat.

Best foods for weight loss

2. Eggplant

This powerful vegetable has vitamin B5, contributes to the digestive system, reduces bad cholesterol and the action of fats in the liver.

When choosing foods that help with weight loss, eggplant is a great choice.

It can be found and prepared in different ways, from fresh vegetables, in tea form, as detox juice or in flour form.

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3. Chia

When in contact with water, chia inflates and provides the feeling of a full stomach.

Best foods for weight loss

It helps to regulate the intestine due to its high fiber content, it is rich in omega 3, so it helps to reduce cholesterol and triglyceride rates.

The seed also contains fibers, proteins, antioxidants, minerals, and B vitamins.

4. Leafy Greens

You may not know it yet, but leafy greens like lettuce, spinach, or kale, for example, are great for weight loss.

They have very low calories, provide the feeling of satiety and can be consumed in large quantities without making you feel bloated and uncomfortable.

They are also filled with lots pf vitamins and minerals.

Best foods for weight loss

5. Apple cider vinegar

In addition to reducing the blood sugar level, apple cider vinegar is a perfect food to start weight loss quickly.

That’s because it increases the enzyme AMPK, which helps in burning fat and reduces the production of sugar and fat in the liver.

Believe it or not, apple cider vinegar also promotes a feeling of satiety, so it is a potent ally, among the foods that help with weight loss.

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Foods that help you lose weight and lose belly Fat

The accumulation of fat in the abdominal region is a problem that affects many people (even those who are not very overweight) or even those who are at their ideal weight.

It is not enough to just do sit-ups to get a flat stomach.

So it’s essential to consume foods that speed up the metabolism and has a thermogenic effect, it can be a great option to lose that unwanted bulge.

Some foods that promote fat loss in the abdominal region are:

1. Green tea

Green tea should be part of the diet of those who want to lose belly fat.

It accelerates the metabolism and promotes the feeling of satiety.

This tea has antioxidant power and aids digestion, in addition to being a great invigorator. Consume a cup a day, without sweetening!

Best foods for weight loss

2. Lemon

With vitamins C, B1, B2, potassium and manganese. Lemon also contains acids and fibers that regulate metabolism and has an antioxidant function and therefore deserves to be among the foods that help with weight loss.

You can include in your menu in different ways, seasoning salads, in the form of juice, or included in detox juices.

A good tip for speeding up your metabolism is to eat half a lemon daily squeezed in a glass of ice water, first thing every morning.

3. Hibiscus tea

Hibiscus is a flower with many health and weight loss benefits.

Consuming hibiscus tea helps to prevent fat storage as it favors the burning of calories.

Controls cholesterol, has antioxidant action because it eliminates toxins.

4. Ginger

Responsible for accelerating the metabolism, ginger is an important item to help with weight loss, thanks to the indisputable thermogenic action.

Ginger is among the foods that help with weight loss , because it has essential oils that increase body temperature, activating circulation and favoring caloric burning.

It can be included in detox juices, consumed in the form of teas or even in powder, diluted in water or as a spice in hot and cold dishes.

5. Pepper

The alkaloid substance, called capsaicin, is not only responsible for the pungent taste you get from eating a pepper.

In addition to giving the taste pupils a burning sensation, it warms the body and burns calories by eliminating localized fat.

Pepper has vitamins C, even more than citrus fruits, and contains vitamin A.

Best Foods For Weight Loss while sleeping

consuming the right food for dinner will contribute to burning or accumulation of fat in the body.

This is because when it is time to sleep, the metabolism slows down.

Consuming foods rich in carbohydrates, fats and sugars, in addition to making you have a bad night’s sleep will make the body turn the food into fat causing you to put on weight.

As stated earlier, skipping meals is not the best way. So, see what foods can help you lose weight while sleeping:

1. Quark Cheese

With few calories, quark cheese is a light food that can be a great option to eat at night.

2. Eggs

Eggs are also recommended as one of the foods that help with weight loss, as it contains several vitamins, proteins and antioxidants.

Eggs are rich in protein and have little fat and sugars, it will leave you full so that you don’t end up consuming unnecessary things before bed.

photo of white eggs on tray

3. Peanut butter

Peanut butter is a source of vitamins, minerals and amino acids.

It has fats that are essential for health, it also contributes to gaining lean muscle.

But for those who want to lose weight, it can also be a great alternative.

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4. Cauliflower

Cauliflower is a food rich in several types of vitamins, minerals and folic acid.

It also helps in detoxification as it has anti-inflammatory components.

For meals, it can be prepared as cauliflower rice, or mashed cauliflower increasing its flavor with natural spices.

In conclusion

  • To lose weight, you must always control your diet, choosing foods that help with weight loss, but that is healthy, from safe sources, and high in nutrition.
  • Whenever possible, avoid Fast or packaged foods rich in saturated fats, sugars, and sodium.
  • Always stay hydrated, drinking at least 2 liters of water per day.
  • Always incorporate exercise, they are extremely important to enhance the burning of body fat.

Which of these food choices will you be incorporating into your diet? Let me know in the comment below.

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Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at https://inspiredtoblog.com.

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