Best Exercise Routines for Women

Metabolism differs from one person to another, This also applies to men and women.

It’s important to determine your weight loss goal before you begin a weight-loss routine.

This way, you can determine what exercises to really focus on.

Weight loss and fitness goals Men and women do basically the same kinds of exercises, but they do not train in the same way.

This is because men want to build big muscles while most women exercise to strengthen their muscles and lose weight.

The best exercise routines for women combine cardiovascular workouts and strength training.

Set Your Goals

Women must identify their fitness goals when putting together exercise routines.

Weight loss is one of the most popular goals that women want to attain.

Many women also want to gain muscle density as their goal for aesthetic reasons, such as having shapely legs and butt.

Still, others want to improve their cardiovascular fitness or perform well at an athletic event.

Types of Exercise Routines for Women

There are different types of exercise routines that will meet the goals of most women.

These exercise routines are designed for circuit training, functional strength training, and full-body training.

Circuit Training

Exercise routines for circuit training in women involve movements that engage different body parts with limited or no rest between sets.

Circuit training increases the heart rate and burns more calories.

A circuit training workout would involve exercise routines for the legs, followed by exercises for the chest, shoulders, biceps, etc.

No more than 30 seconds of rest is allowed between exercises.

Functional Strength Training

Functional strength training for women involves exercise routines that mimic sporting or everyday body movements.

If you want to become a better golfer or swimmer, you can use resistance bands to perform golf swing motions or swimming strokes.

Full Body Training

Full body training builds muscles and increases the body’s ability to burn calories.

Exercise routines for women who want to develop more muscles include squats, crunches, leg raises, bicep curls, lunges, leg press, and many more.

Obviously, men also perform the same kinds of exercises, but men’s physiques develop in different ways.

Muscular fitness for women is not about gaining bulk but more to firm up and sculpt the body.

Women tend to focus on exercise routines that work on the pectorals, waist, lower abs, hips, buttocks, and thighs.

Exercise Routines for Weight Loss in Women

In general, women have a slower metabolism than men because of less muscle mass.

A person with more muscle mass burns more calories.

Women who want to burn fat should focus on fat-burning cardio workouts that also tone the muscles.

Cardio interval workouts are ideal for weight loss in women.

This exercise routine involves cardio and free weight workouts or cardio and calisthenics.

Tae Bo is an amazing workout for women because it burns calories while shaping and toning the body.

Exercise Routines for Beginners

Women who have been sedentary and are just starting with an exercise routine may want to try a low impact workout.

If you have not exercised in a long time it’s best to start with something that is less stressful on your joints.

Stretching exercises such as yoga is a good activity to include in your exercise routine.

Walking is also a good entry point for beginners.

Final Thoughts

The best exercise routines for women are workouts that will help you attain your fitness goals.

Understand what your goals are and choose an exercise routine designed to reach these goals.

Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at

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