Winter Weight Loss Tips You Need To Try

Simple Ways to Lose Weight During Winter Easily

It’s very easy to add extra weight during the winter months However, these winter weight loss tips will help you prevent winter weight gain and lose weight.

One major reason for weight gain during the cold winter months is the high-calorie holiday food served at Christmas and New Year parties.

Another reason for weight gain during wintertime is the lack of physical activity.

Many people neglect to exercise or continue their fitness program in winter.

If you want to get a head start on weight loss or simply want to maintain your ideal weight, these winter weight loss tips will show you how to get rid of those extra pounds and stay fit when it’s cold outside.

*Write Down Your Fitness Goal for the Winter

winter weight loss tips

Decide whether you want to lose 20 pounds or simply maintain your weight and put it in writing.

Post it in a prominent place to serve as a visual reminder of your goal.

You may also like:  20 Proven foods that help with weight loss 

*Exercise Indoors

Physical activity is important but if it’s cold or snowing outside you will not be able to take a walk or bike outdoors.

You can join a gym or workout in the comfort of your home.

On alternate days, perform vigorous exercise and more moderate workouts at least 3 times a week.

winter weight loss tips

Keeping your activity level high will help you lose weight.

If you cannot join a gym, find other activities to do.

You can power walk at the mall or go ice skating to burn calories.

There are also exercises you can do at home, such as jumping jacks, squats, lunges, and push-ups.

You could also add some resistance to your home work out by using these effective resistance bands, or these portable dumbells.

Exercise Outdoors

Snowshoeing is one of the best outdoor winter activities for weight loss.

Share this winter weight loss tip with others and go snowshoe walking as a group.

All you need is a pair of snowshoes and two poles.

Snowshoeing is safe, fun, and inexpensive.

It is a great cardio exercise that can burn up to 400 calories in half an hour of vigorous walking.

People of all ages can enjoy this healthy activity.

Find Healthy Versions of Your Favorite Holiday Foods

A particularly useful tip for the winter is to find healthy versions of holiday meals and treats.

You can easily search online for recipes of holiday foods that taste delicious but contain fewer calories.

winter weight loss tips

You may like: Budget-friendly home redecoration ideas

Bring a Healthy Option to Potluck Parties

The holiday season is not complete without potlucks and parties.

The food and drinks served at parties can sabotage your winter weight loss program.

Bring something healthy that you can eat without guilt. My favorite way to cook the foods I love with reduced calories is by using an air fryer.

Think about investing in an air fryer and you can make a variety of meals for half the calories than deep-frying.

A fruit dessert or healthy vegetable lasagna is something you and many others can enjoy without packing on the pounds.

Make your loved ones smile this holiday with this ultimate holiday gift guide for everyone.

Become Accountable

winter weight loss tips

Join a fitness group or workout with a friend or family member.

Hold one another accountable and you’ll be more likely to succeed with your weight loss program.

It’s difficult to skip your workouts if you must answer to someone.

More Popular Post: The Ultimate Holiday Gift Guide For Everyone


At the Very Least, Aim for Zero Weight Gain

If you find it extremely hard to lose weight in winter, it may be easier to maintain your weight.

At least you will not have to work hard in the following months to try and lose the extra pounds you gained.

It’s so easy to gain weight during the winter months and holiday season but with these winter weight loss tips, you’ll be able to maintain that fit and healthy body that you worked so hard to get.

I hope you found these tips helpful.

Sharing is caring.

Pin This

Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at

Articles: 66