Flat Abs: Tips to Get the Flat Belly You’ve Always Wanted (or at least a Less Flabby One)
A flat belly is a goal for many people.
Whether it’s that coveted 6-pack or just a flatter stomach, there are lots of health and fitness experts out there who can help you get what you’re looking for.
But what if I told you that it was possible to have flat abs without doing crunches or sit-ups? Sound too good to be true? Well, keep reading!
How to Get Flat Abs: What You Need to Do
To get flat abs, you need to do one of two things: either reduce the layer of fat on your tummy or build more muscle mass.
The best way to do this is by doing a mix of both strength training and cardiovascular exercises.
Strength-training workouts will help you lose weight in general while also giving you those coveted six-pack abs.
However, cardiovascular exercises will also help you shed pounds and fat in the abdominal area as well!
To get flat abs, it’s important to keep your workouts varied and challenging by varying both the intensity levels (high-intensity vs. low-intensity) of your workout routine along how often you do those routines per week.
You should also make a point to do a mix of both strength training and cardiovascular exercises.
There’s only one way guaranteed to flatten your tummy, and that is to lose body fat.
If you want to lose weight and look great in a bikini, that’s what it takes.
How to Get Flat Abs: What You Need to Do
It would help if you worked really hard to get flat abs.
But even if you are totally committed to your workout routine, you may still find it hard to make your belly fat.
Some people are genetically predisposed to store fat in their lower bellies.
This makes it more difficult to get flat abs.
There’s only one way guaranteed to flatten your tummy, and that is to lose body fat.
The best way to attain this is to:
- Perform regular cardiovascular exercise
- Do strength training for the whole body
- Eat a healthy, low-calorie diet
All three of these are necessary for getting flat abs.
Diet is critical because you should make sure that you burn more calories than you take in.
Sometimes, you still won’t get absolutely flat abs even after losing body fat.
Your current lifestyle may not make it possible to lower your body fat to the required level.
Or, in your case, the body fat level required to get six-pack abs may be too low for your body to function healthily.
Doing crunches and other abs exercises will tone and strengthen your abdominal muscles, giving you rock-hard abs.
However, you may still have a flabby belly because of your genes.
If your body is genetically predisposed to store fat in the abdominal area, you will not get six-pack abs.
Exercises to Get Strong, Flat Abs
Core exercises are effective in getting flat abs because they work many of the muscles in the torso.
These muscles work together for better stability.
Many of the best core exercises utilize your body weight as resistance.
Some of the exercises you can do to strengthen your core muscles include plank exercise, push-ups, squats, hip lift, back bridge, oblique twist, and lunges.
Lose some body weight to Trim Your Tummy
Abs exercises alone will not melt the fat in your middle.
That’s why it’s essential to do cardio exercises.
Walking, jogging, jumping rope, swimming, and aerobics will help burn fat from all over your body, including the midsection.
Interval training three times a week will also fire up your metabolism, so you’ll drop weight more quickly.
Healthy Diet
Don’t let all your hard work and exercise go to waste.
Eat a healthy diet that’s low on calories to reduce body fat and get flat abs.
To Wrap It Up
You don’t need to spend your day on crunches and sit up to get flat abs.
With these tips, you can achieve the flat abs of your dream.
If you’re looking for the coveted six-pack, building muscle mass is the way to go.
But if your main goal is just that flatter stomach, doing a combination of aerobic exercise and weight lifting will be the best bet.
