How to Stay Motivated When Trying to Lose Weight: Weight Loss Motivation Tips

How to stay motivated when trying to lose weight

Trying to lose weight is not an easy thing to do, and you need all the help and encouragement you can get to achieve your goal.

A strict diet and exercise program can be challenging, but the only way to succeed is to stay motivated.

Whenever things get too tough, and you want to give up, these motivation tips can help you with weight loss and make the process a lot easier.

Let’s get into how to stay motivated when trying to lose weight. 

How To Stay Motivated When Trying To Lose weight

*Set a Reasonable Goal

Anyone who wants to lose weight should have a weight loss goal.

1 to 2 pounds per week is an ideal target, but what usually happens is we set our goals too high.

Not only is drastic weight loss dangerous, but it can be not very reassuring if you do not achieve your goal.

Just a little weight loss of 5–10% of your body weight can greatly impact your health. If you are 180 pounds (82 kg), that is just 9–18 pounds (4–8 kg). If you are 250 pounds (113 kg), it’s 13–25 pounds (6–11 kg) (Source).

Plan on losing 6 to 8 pounds a month and be motivated by your success.


*Visualize Yourself at Your Goal Weight

One of the most effective weight loss motivation tips is to visualize yourself looking slim and slender.

Picture yourself at your ideal weight, this will give you a lot of motivation.

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*Don’t Deprive Yourself Completely

how to stay motivated when trying to lose weight

Reducing your food levels to dangerously low levels out of desperation to lose weight is not the best path to take.

Women should not consume less than 1,200 calories per day.

For men, the calorie intake should not go below 1,500 calories daily.

Eating too few calories can cause malnutrition and other health problems, so eat a nutritious and well-balanced diet.

Even though you are trying to lose weight, it does not mean you can no longer eat the foods you enjoy.

If you like chocolate and ice cream, set aside times when you can allow yourself to enjoy these foods.

Limit yourself to small portions and take the time to savor the taste.

This will curb food cravings and provide more motivation for weight loss.

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*Reward Yourself for Weight Loss Accomplishments

This weight loss motivation tip will make the process more enjoyable.

Every time you meet a small goal, reward yourself.

You can buy yourself a dress, a pair of shoes, or pamper yourself at a beauty spa.


*Get Some Support

Get some support from friends or family members, they may be able to provide the motivation you need to succeed with your weight loss program.

Weight-loss support groups are also great groups to join for support.

Studies show that dieters who receive support and regular counseling sessions can lose more weight than those who don’t.


*Make a Record of Your Accomplishments

This is an important motivation tip for weight loss.

Please write down your accomplishments every time you reach a small goal and post it in a prominent place.

This is another way for you to remind yourself that you have what it takes to accomplish your goal and achieve that fit and lean body you have always wanted.

Which of these tips will you be trying out? Let me know in the comments below.

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Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at

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