7 Simple Ways to Lose weight

If you dread the word “diet” you may want to learn about other simple ways to lose weight.

It’s definitely to lose unwanted pounds without going on a strict diet.

A few simple tweaks in your eating habits and physical activity will provide a more effective and permanent weight loss than any fad diet.

Table of Contents

Simple ways to Lose weight

*Always Eat Breakfast

Surprised? Don’t be.

Studies show that people who eat breakfast can maintain their ideal weight better.

Eating a good breakfast would also help you stick to your weight loss program because you are not too hungry when its lunchtime and therefore you will not overeat.

Skipping this important meal can lead to poor food choices and overeating later in the day.

Skipping breakfast (or any meal) also slows down your metabolism, which means fewer calories burned.

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*Control Your Portions

Blame it on the fast-food industry but people these days are eating way too much food.

Food portions served at restaurants have increased significantly compared to what they were 20 years ago.

Bring out your measuring cups and find out how much food is in your typical serving.

You’ll be shocked to discover that it is 2 or 3 times the recommended serving size.

Controlling portion size may be a simple way to lose weight, but according to the American Council on Exercise, it is crucial in any weight loss program.

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bowl with mixed healthy fruits placed on table with halved apricot and knife

*Eat More Whole Grains and Fresh Produce

This is another simple way to lose weight that many people know of but seldom follow.

Whole grains, fresh fruits, and vegetables are full of important nutrients that are good for your health.

And the fact that they help you lose weight is a big bonus.

They are high in fiber, minerals, and vitamins while being naturally low in calories.

Fiber is an awesome addition to any diet as it keeps you feeling full for longer periods and prevents overeating.

*Drink Plenty of Water

Water is calorie-free, so you don’t have to feel guilty every time you have a drink, so drink lots and lots of it.

photo of lemon in drinking glass with water

Replace soda and other high-calorie drinks with water and you have another simple way to lose weight.

Water helps keep you from overeating, and you’ll feel better when your body is properly hydrated.

*Smaller Portions, More Often

Skipping meals is a no-no if you want to lose weight.

You’re more likely to binge or overeat after going without food for many hours.

Also, your body may go into “starvation mode” if you skip too many meals and snacks.

This means your body will hang on to body fat and your metabolism slows down, making it more difficult to lose weight.

To keep your metabolism on high gear, eat more frequently (every 3 to 4 hours).

Just remember to control food portions.

*Choose Foods that Keep You Feeling Satisfied Longer

A meal or snack that contains enough protein and some amount of fat will keep you feeling full and satiated longer.

grilled salmon fish on rectangular black ceramic plate

Lean meat, skinless chicken, low-fat dairy, and eggs are good sources of high-quality protein.

You can snack on a boiled egg or yogurt to keep hunger pangs at bay.

Beans and nuts are also ideal sources of protein that will help you lose weight without feeling starved.

*Exercise

Exercise is a simple way to lose weight and keep it off.

A brisk 10-minute walk is a good start, and you can work your way up to 30 or 40 minutes a day.

Any physical activity (walking, running, biking, dancing, swimming, sports) is good for your health and will help burn more calories so it’s easier to lose weight.