Simple Tips And Tricks To Lose Weight And Keep It Off

Learn The Simple Secrets to drop those extra pounds

You want to lose weight. You know it, and I know it.

But what is the best way to do so? What are the tricks of the trade that will help you shed those extra pounds healthily and sustainably?

With these tips and tricks, you’ll be able to start shedding those stubborn pounds today!

secrets to drop those extra pounds

Simple Tips And Tricks To Lose Weight And Keep It Off

As straightforward as these secrets to dropping those extra pounds may be,

They are proven tips that are very effective for weight loss, especially if you stick with them and stay consistent.

#Try drinking coffee.

Many people drink coffee every day but may not realize the numerous health benefits of drinking coffee.

Coffee increases energy levels, improves physical performance, boosts metabolism, and can help you burn fat.

I Love and use Driftaway coffee subscriptions service because it makes drinking coffee an experience for me.

There is always a new coffee monthly, and I get to receive coffees matching my taste.

If you are on a budget, you could get yourself a Nespresso coffee machine or a Keurig coffee machine.

#Keep a Calorie Journal

Tracking what you consume is a great way to lose weight.

It is very easy to consume a lot of calories without realizing it. A calorie journal will help you lose weight more effectively.

Doing this can help you eat less and make better food choices.

Dropping weight permanently requires a commitment to eating a healthy, nutritious diet and exercise.

secrets to drop those extra pounds

Trendy new weight-loss diets can seem very appealing. But if you want to lose pounds the right way and keep it off, you should avoid these types of diets.

A fad diet is a novelty diet that usually involves eating one food type, such as cabbage or cottage cheese.

People who use fad diets tend to get bored and go off of them. Even worse, they do nothing to teach you lifelong eating habits. You will make better choices if you do it the right way.

Related Post; 7 Simple ways to lose weight


Hypnosis is another one of the weight loss secrets to dropping those extra pounds that many people do not consider.

It may sound strange, I know I thought the same when I first heard about it. However, a hypnotist can give you the tools you need to make necessary lifestyle changes.

These are my favorite books on Hypnosis for weight loss.

#Keep Healthy Snacks on Hand

This is probably the most helpful tip for me, personally. I like to snack, so if there aren’t healthy options around, I will undoubtedly make bad choices.

Fortunately, I really like fruits and vegetables, so those are always easy options to have on hand. Roasting vegetables really brings out their flavor and makes for a satisfying, healthy snack.

#Meal Prep

Meal prepping is a great way to ensure that you have the right foods when you are hungry.

Eating too much or eating unhealthy meals will occur more often if you do not plan your meals.

If you are not really a fan of cooking or on weeks where you cannot meal prep, you could opt for healthy meal delivery services like FRESHLY.

#Avoid Empty Calories

When you’re making food choices, always think about how far your choice will take you.

You want to focus on foods that will keep you fuller longer.

Do you want to eat a cookie that’s 100 calories that will not keep you full? Or, do you want to eat a 100 calorie banana that will last much longer and is way more healthy?

#Read Food Labels & Pay close attention to Portion

You’ll be amazed by how much more than the designated portion we east if we pay attention.

It is very easy to go overboard with things like salad dressings, nuts, and rice.

When you reduce food portions and read labels, you would easily lose weight and keep it away.

While still enjoying your favorite meals more healthily.

When you dine out of your home, opt to share your meal or split it in two, and keep half for later. Restaurants tend to serve the sort of portions that are too big for an individual meal.

#Opt for Cooking Spray vs Oil

This is an excellent trick. By using the cooking spray, you will cut down the calories in oils by more than half.

 Instead of using cooking oil to make eggs and other pan-fried or sauteed dishes, just use 0 calorie cooking spray. 

Your meals will come out just the same and with fewer calories.

#Make Substitutions

Look for ways to reduce carb intake. Instead of regular rice, use cauliflower rice. Try Spiralled zucchini or carrots instead of pasta.

Try Lettuce for your sandwich instead of bread. Buy low carb substitutes like a Low carb bread or low carb pasta.

These substitutions can help you feel that same satisfaction as eating carbs without all those calories.

Also, look for leaner meat options like turkey, bacon and sausage, ham and pork, and white meat chicken vs. dark.

#Plan a Cheat Day (80/20)

It’s no fun to be super strict with your food choices 100 percent of the time. Go with the 80/20 rule. This rule encourages healthy choices 80% of the time and allows you to indulge the other 20%.

If you know a holiday is approaching, make sure you are really vigilant up to and right after. The same goes for parties and celebrations.

Make your weekend a time to have a few more calories. If you like to eat out or want to dive into some ice cream, or need to grab a large slice of pizza, go right ahead. Just get back to eating healthy as soon as you can.

#Squeeze in some exercise

You dont have to go to the gym to exercise. Just make it a habit to MOVE.

Go for walks, use the stairs instead of the elevator, park further away from your car.

Try to incorporate continuous movements throughout your day.

Walk on the spot for a few minutes when watching TV.

I got a STEP BOARD, which I use for about 15 minutes every evening when catching up on my favorite shows, and I must say that this burns many calories.

Grab an ANKLE WEIGHT when going for walks to add more intensity to burn more calories and build muscle.

These simple habits will get you more active without you even feeling like it. And you will be burning calories without even stepping a foot in a gym until you’re ready to devote more time and energy to a more rigorous exercise regimen.


Dont get too stressed out over losing weight; try to establish good habits, and slowly but surely, you will see the weight come off.

Having an overall healthy lifestyle will leave you feeling better and more energized.

Rather than establishing weight loss goals, establish health goals.

It’s very common to fall off diets if you try to lose weight is far too restrictive ways.

Pick a healthy lifestyle instead, and you will lose weight and keep off for a longer time.

If you like this post or found it helpful, please like and share it below. Thank you.

Pin For Later

Josie Pena
Josie Pena

Josie is a mother of two girls (3 years and 5 years old). She's a SAHM that works remotely on various internet projects. She spends her free time exploring local parks, learning new things, and recording content for her YouTube channels. You can find her blogging over at

Articles: 66